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Programs & Classes

Senior Exercise

The Health Promotion Department offers several programs to keep seniors active and connected within the community.


Please call 703.558.6740 for information about any of the following Senior Exercise & Wellness programs:

VHC = Virginia Hospital Center (1701 N. George Mason Dr., 22205)    
CS=Carlin Springs Health Pavilion (601 S. Carlin Springs Rd., 22204)

 

Strength Training For Seniors:

Improve range of motion, muscle strength, and bone health. Light weights provided. 6-weeks for $42

  • Mondays, 1:00-1:45 pm beginning Nov. 3 (VHC)

Seniorcise:

A low-impact, energizing exercise program especially for seniors!
A 10-week session began on Monday, September 15.  
Classes are offered at the locations listed below: 

  • Mon., Wed., & Fri. 9:15-10:15 am -  Arlington Forest Church. $70 
  • Mon., Wed., & Fri. 9:15-10:15 am - McLean Baptist Church. $70 
  • Mon. & Wed., 10:30 - 11:30 am - Calvary Methodist Church, Crystal City. $47 


Gentle Yoga:

One of our most popular classes! Enjoy stretching, deep breathing & relaxation! Class is suitable for all levels & abilities.


See all Senior Health Programs and Events.